CAMBOURNE CLINICAL PSYCHOLOGY

We are a private clinical psychology practice which started in Cambourne, Cambridge.

Currently, we have two resident highly qualified and experienced chartered clinical psychologists delivering a therapy service specifically tailored for women.

We offer supervision to clinical psychologists and other health professionals working in both mental health and physical health settings. We undertake consultation and training of health professionals related to our areas of expertise.

We are currently working in a hybrid manner.

MORE ABOUT US

Therapy

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Call us today and book a free phone consultation with one of our highly qualified and experienced clinical psychologists.

0796 11 64 337

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WOMEN’S WELLBEING

Women’s Well-being offers assessments and therapy for difficulties relating to emotional and psychological well-being. Our female only clinical psychologists are highly qualified, experienced and knowledgeable about the many health issues impacting on women at all stages of their lives. We feel passionately about the contribution that timely, evidenced-based therapies, can make to the lives of women. Especially when offered with compassion and expertise.

We offer:

Comprehensive assessments
Evidenced-based therapeutic treatments including Cognitive Behavioural Therapy (CBT) for difficulties relating to emotional and psychological health for example low mood, anxiety, post-traumatic stress disorder
Individually tailored therapeutic treatments considering any additional health needs e.g. chronic illness, trauma related to health experiences (including childbirth and fertility treatment).

Cognitive Behaviour Therapy

CBT looks at the relationships between how we feel, our thoughts (cognitions), our body and how we respond (behaviour). Most individuals start CBT with feelings such anxiety or low mood. We explore how our thoughts and responses may be contributing to these feelings and then work on changing our thinking or responding or both. CBT is mainly focussed on the present, but understanding past experiences may help you to make sense of your difficulties and empower you to change.

Cognitive Analytic Therapy

CAT is about forming a trusting relationship with your therapist which allows you to work together to explore the difficulties that are limiting your life. We look to understand what has contributed to patterns of thinking, responding and feeling, in terms of your earlier life and relationships. Together we explore your choices and ways of doing things differently that will help you bring about positive changes in relating to yourself and others. We will plan how you can continue to move forward after the therapy has ended.

EMDR

EMDR is recommended for trauma related presentations. Initially we focus on resource building to enable you to manage difficult feelings both in and out of sessions. We will then work through distressing material using a natural process called Adaptive Information Processing. Your therapist will help to reprocess your traumatic memories while guiding you to engage in eye movements. Following successful EMDR treatment, the traumatic event can still be recalled, but it is no longer distressing.

Mindfulness

Mindfulness has roots in a number of ancient spiritual traditions; it is paying attention, on purpose, in the present moment with qualities such as compassion, curiosity and acceptance. Mindfulness brings awareness to your thought patterns and bodily experiences enabling you to grow in reflective awareness. Mindfulness is effective in improving a range of difficulties. It has been shown to develop concentration, increase psychological resilience and build your resources to respond skilfully in stressful situations.

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CONTACT US

Clinical Psychology
c/o Dr Lynda Teape,
Regus,
Compass House,
Vision Park,
Chivers Way,
Histon,
Cambridge,
CB24 9AD

Tel : 0796 11 64 337
Email us